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HSCI 101 - Health and Exercise Science

This course is designed to introduce students to the importance of exercise, physical activity, generalized fitness, optimized eating, and the principles of healthy living. Students will study and practice the basics of fitness appraisal, exercise prescription, and behavioural change, while learning how to measure the consequent impacts on personal health, quality of life, and professional success both within and beyond the health care disciplines.
View course outline

Details
Details
Classes
Prerequisites:
None
Format:
Lecture
Credits:
3
Class Semester Day Time Rm Instructor
HSCI 101A 2025 Summer M
W
 8:25am to 10:17am
8:25am to 10:17am
 422
422
 Leegaard, Nanna
HSCI 101B 2025 Summer M
W
 10:27am to 12:19pm
10:27am to 12:19pm
 422
422
 Leegaard, Nanna
HSCI 101C 2025 Summer M
W
 1:00pm to 2:52pm
1:00pm to 2:52pm
 422
422
 Leegaard, Nanna
HSCI 101D 2025 Summer M
W
 3:02pm to 4:54pm
3:02pm to 4:54pm
 422
422
 Leegaard, Nanna
HSCI 101A 2025 Spring M
W
 8:25am to 10:00am
8:25am to 10:00am
 422
422
 Leegaard, Nanna
HSCI 101B 2025 Spring M
W
 10:10am to 11:45am
10:10am to 11:45am
 422
422
 Leegaard, Nanna
HSCI 101C 2025 Spring M
W
 12:45pm to 2:20pm
12:45pm to 2:20pm
 422
422
 Leegaard, Nanna
HSCI 101D 2025 Spring M
W
 2:30pm to 4:05pm
2:30pm to 4:05pm
 422
422
 Leegaard, Nanna
HSCI 101A 2024 Fall M
W
 8:30am to 10:10am
8:30am to 10:10am
 422
422
 Leegaard, Nanna
HSCI 101B 2024 Fall M
W
 10:20am to 12:00pm
10:20am to 12:00pm
 422
422
 Leegaard, Nanna
HSCI 101C 2024 Fall M
W
 12:40pm to 2:20pm
12:40pm to 2:20pm
 422
422
 Leegaard, Nanna
HSCI 101D 2024 Fall M
W
 2:30pm to 4:10pm
2:30pm to 4:10pm
 422
422
 Leegaard, Nanna
HSCI 101E 2024 Fall T
TH
 2:05pm to 3:35pm
2:05pm to 3:35pm
 424
424
 Leegaard, Nanna
HSCI 101A 2024 Summer T
TH
 8:30am to 10:15am
8:30am to 10:15am
 422
422
 Leegaard, Nanna
HSCI 101B 2024 Summer T
TH
 10:25am to 12:10pm
10:25am to 12:10pm
 432
432
 Leegaard, Nanna
HSCI 101C 2024 Summer T
TH
 12:50pm to 2:35pm
12:50pm to 2:35pm
 417
417
 Leegaard, Nanna
HSCI 101D 2024 Summer T
TH
 2:45pm to 4:30pm
2:45pm to 4:30pm
 417
417
 Leegaard, Nanna
HSCI 101E 2024 Summer M
W
 8:25am to 10:15am
8:25am to 10:15am
 314
314
 Leegaard, Nanna
HSCI 101A 2024 Spring M
W
 8:30am to 10:10am
8:30am to 10:10am
 418
418
 Leegaard, Nanna
HSCI 101B 2024 Spring M
W
 10:20am to 12:00pm
10:20am to 12:00pm
 422
422
 Leegaard, Nanna
HSCI 101C 2024 Spring M
W
 12:50pm to 2:30pm
12:50pm to 2:30pm
 423
423
 Leegaard, Nanna
HSCI 101D 2024 Spring M
W
 2:40pm to 4:20pm
2:40pm to 4:20pm
 418
418
 Leegaard, Nanna
HSCI 101E 2024 Spring T
TH
 8:40am to 10:10am
8:40am to 10:10am
 314
314
 Leegaard, Nanna
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